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	<title>Masters Martial Arts and Fitness - Syosset, NY 11791 - Long Island New York</title>
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	<description>Masters Martial Arts and Fitness</description>
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		<title>Members Login live soon</title>
		<link>http://mastersma.com/martial-art/members-login-live-soon/</link>
		<comments>http://mastersma.com/martial-art/members-login-live-soon/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 20:27:36 +0000</pubDate>
		<dc:creator>Mike Lee</dc:creator>
				<category><![CDATA[Martial Art]]></category>

		<guid isPermaLink="false">http://mastersma.com/?p=465</guid>
		<description><![CDATA[Masters Members please check out our new membership site.  Going live real soon. http://mastersma.com/tkd/ ]]></description>
			<content:encoded><![CDATA[<p>Masters Members please check out our new membership site.  Going live real soon.</p>
<p><a href="http://mastersma.com/tkd/" target="_blank">http://mastersma.com/tkd/ </a></p>
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		<title>Holidays</title>
		<link>http://mastersma.com/martial-art/holidays/</link>
		<comments>http://mastersma.com/martial-art/holidays/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 19:11:32 +0000</pubDate>
		<dc:creator>Mike Lee</dc:creator>
				<category><![CDATA[Martial Art]]></category>

		<guid isPermaLink="false">http://mastersma.com/?p=457</guid>
		<description><![CDATA[Sometimes holidays can be busy with work when you&#8217;re not working. But it can be fun work. I know that when I&#8217;m on vacation I am more productive in creating new plans and new lessons. So during this holiday break I hope you have a creative and fun type of work with you and your [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes holidays can be busy with work when you&#8217;re not working. But it can be fun work. I know that when I&#8217;m on vacation I am more productive in creating new plans and new lessons. So during this holiday break I hope you have a creative and fun type of work with you and your family. </p>
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		<title>All Black Belts Were Once Beginners</title>
		<link>http://mastersma.com/martial-art/all-black-belts-were-once-beginners/</link>
		<comments>http://mastersma.com/martial-art/all-black-belts-were-once-beginners/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 01:26:27 +0000</pubDate>
		<dc:creator>Mike Lee</dc:creator>
				<category><![CDATA[Martial Art]]></category>

		<guid isPermaLink="false">http://mastersma.com/?p=259</guid>
		<description><![CDATA[You can do anything if you make a commitment and just try your best. Remember every pro was once a beginner too. When finding an activity that is fun and enjoyable you can do anything!]]></description>
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You can do anything if you make a commitment and just try your best.  Remember every pro was once a beginner too.  When finding an activity that is fun and enjoyable you can do anything!</p>
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		<title>Audio Greetings!</title>
		<link>http://mastersma.com/martial-art/audio-greetings/</link>
		<comments>http://mastersma.com/martial-art/audio-greetings/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 21:31:56 +0000</pubDate>
		<dc:creator>Mike Lee</dc:creator>
				<category><![CDATA[Martial Art]]></category>

		<guid isPermaLink="false">http://mastersma.com/?p=254</guid>
		<description><![CDATA[Looking forward to meeting you.]]></description>
			<content:encoded><![CDATA[<p>Looking forward to meeting you.</p>
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		<title>Martial Arts for Kids</title>
		<link>http://mastersma.com/martial-art/get-ready-to-train-again/</link>
		<comments>http://mastersma.com/martial-art/get-ready-to-train-again/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 04:45:32 +0000</pubDate>
		<dc:creator>Mike Lee</dc:creator>
				<category><![CDATA[Martial Art]]></category>

		<guid isPermaLink="false">http://mastersma.com/?p=197</guid>
		<description><![CDATA[Martial Arts for kids is a fun way to have an activity that will be fun and also educational.]]></description>
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<p>Martial Arts for kids is a fun way to have an activity that will be fun and also educational.  </p>
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		<title>Basic Punches</title>
		<link>http://mastersma.com/martial-art/drills/</link>
		<comments>http://mastersma.com/martial-art/drills/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 20:28:42 +0000</pubDate>
		<dc:creator>Mike Lee</dc:creator>
				<category><![CDATA[Martial Art]]></category>

		<guid isPermaLink="false">http://mastersma.com/?p=191</guid>
		<description><![CDATA[]]></description>
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		<title>Focus Pad Drill</title>
		<link>http://mastersma.com/martial-art/focus-pad-drill/</link>
		<comments>http://mastersma.com/martial-art/focus-pad-drill/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 17:13:50 +0000</pubDate>
		<dc:creator>Mike Lee</dc:creator>
				<category><![CDATA[Martial Art]]></category>

		<guid isPermaLink="false">http://mastersma.com/?p=184</guid>
		<description><![CDATA[Focus Pad Drills help the hands move smoothly for boxing and techniques that can set up for kickboxing as well.  When starting make sure hands are always brought back to guard position as this is a good habit to practice.]]></description>
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<p>Focus Pad Drills help the hands move smoothly for boxing and techniques that can set up for kickboxing as well.  When starting make sure hands are always brought back to guard position as this is a good habit to practice.<br />
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		<title>Combination Drills</title>
		<link>http://mastersma.com/martial-art/combination-drills/</link>
		<comments>http://mastersma.com/martial-art/combination-drills/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 12:08:28 +0000</pubDate>
		<dc:creator>Mike Lee</dc:creator>
				<category><![CDATA[Martial Art]]></category>

		<guid isPermaLink="false">http://mastersma.com/?p=181</guid>
		<description><![CDATA[]]></description>
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		<title>Summer Is Still Kicking..</title>
		<link>http://mastersma.com/martial-art/summer-is-still-kicking/</link>
		<comments>http://mastersma.com/martial-art/summer-is-still-kicking/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 17:23:18 +0000</pubDate>
		<dc:creator>Mike Lee</dc:creator>
				<category><![CDATA[Martial Art]]></category>

		<guid isPermaLink="false">http://mastersma.com/?p=178</guid>
		<description><![CDATA[Summer training is great!]]></description>
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<p>Summer is the warmest and longest season of the year. It&#8217;s time for fun and games and perfect for getting ourselves busy for training. Learn self defense and exercise your body to go beyond your physical limitations. Make your mind and body as one, learn the art of Martial Arts and sharpen those instincts.</p>
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		<title>MARTIAL ARTS AND KICKBOXING IN SYOSSET</title>
		<link>http://mastersma.com/martial-art/martial-arts-and-kickboxing-in-syosset/</link>
		<comments>http://mastersma.com/martial-art/martial-arts-and-kickboxing-in-syosset/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:00:06 +0000</pubDate>
		<dc:creator>Mike Lee</dc:creator>
				<category><![CDATA[Martial Art]]></category>

		<guid isPermaLink="false">http://mastersma.com/?p=142</guid>
		<description><![CDATA[Summer is right around the corner and it is time to trim down and tone up.  Get involved with a great group of like minded students. Download Video: KICKBOXING FOR ALL]]></description>
			<content:encoded><![CDATA[<p>Summer is right around the corner and it is time to trim down and tone up.  Get involved with a great group of like minded students. </p>
<p>Download Video: <a href="http://mastersma.com/wp-content/uploads/2010/06/kickboxing-for-all.wmv">KICKBOXING FOR ALL</a><br />
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